The Surprising Benefits Of Soft Serve Ice Cream

There’s nothing like a delightful scoop of soft-serve ice cream on a hot summer's day – but if you're really health-conscious, you may pass on ice cream no matter the season.

What if we told you it wouldn't be so bad for you in the end? In fact, when eaten in moderation, soft-serve ice cream has some unexpected health benefits. You can also purchase the best soft serve base mix in Australia through various online sources.

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Here are some health benefits of soft-serve ice cream:

1. Source of vitamins

Did you know that soft-serve ice cream is a great source of vitamins A, B-6, B-12, C, D, and E! It doesn't stop there. As it turns out, ice cream includes vitamin K, which stops blood from clotting. Don't forget that ice cream also contains niacin, thiamine, and riboflavin.

2. Gives energy

Besides being nutritious, ice cream is a great source of energy. Ice cream is rich in carbohydrates, fats, and proteins, which our bodies need for energy. Be careful how much energy you want to get from ice, as ice can also help you gain weight. 

3. Mineral sources

Minerals such as phosphorus and calcium are discovered in ice cream. Calcium is a key mineral for us as it keeps healthy bones and decreases the risks of kidney stones.