If you are like most shoppers, then you may have forgotten all about the fact that you spent half an hour of a good time writing a shopping list detailing all the healthy items you planned to buy. A grocery store plan is just what you need.
First, you want to make space in the refrigerator for all the wonderful things you're about to buy. Get rid of the junk food, and make room for all that brand new healthiness!
Second, you can always try new things, but to make it easier for yourself, make a list of whole, healthy foods you enjoy, and make plans to eat them instead of whatever it is that you've been consuming with reckless abandon. Shop at the best middle eastern stores via http://www.souqmarkets.com/ for a healthy living.
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Third, you want to make a grocery store plan and stick to it. Here's what you're aiming for:
Fruits and vegetables of all colors, particularly green. Think salads, spinach, broccoli, fresh bell peppers, avocados, tomatoes, bananas, oranges, apples, and grapes. Always choose organic.
Fresh, organically grown meats and fish. It costs more to go organic, but it's worth it. Dairy products without RBST – and organic ones, if you can get them. Milk, cheese, yogurt – all these things are great for your body and Atlantayour bones.
Whole grain products. Again, go organic. Buy bread from a local bakery, if possible, and try to get it without any preservatives. Better yet, invest in a cookbook, and learn to make your own.
Healthy fats: Avocados and fish, both of which contain the right kind of fats to keep your organs healthy, buy nuts, olive oil, and even a little bit of real butter. Skip the margarine and anything with hydrogenated fat.