Pink Himalayan salt is an alternative natural ingredient that many cooks are beginning to discover. In its most natural form, Himalayan pink salt is rock salt harvested in the foothills of the Himalayan Mountains in Pakistan. Although the salt is often referred to as Himalayan Pink Salt, it is actually not from the Himalayan Mountains. Instead, it is made with a process that minimizes any chemicals or heavy metals that might contaminate the product, making it ideal for use in a wide variety of cuisines.
Pink Himalayan salt is a highly concentrated salt derived from the foothills of the Himalayan Mountains. Because of its purity and highly alkaline nature, it is highly recommended for use in cooking and baking. Salt has been found to have a beneficial effect in curing various diseases such as high blood pressure, cardiovascular problems, arthritis, liver disorders, kidney stones, and even depression. The salt has even been shown to lower LDL cholesterol (bad) levels and increase HDL cholesterol (good).
The naturally occurring salt contains a number of beneficial nutrients including magnesium, potassium, and sodium. These minerals add to a healthy body that is less prone to disease and infection. In addition, the nutrients found in the pink Himalayan salt contain trace minerals that help support a healthy nervous system and immune system, keeping you healthier. Salt is known to lower blood pressure and enhance blood circulation. Regular salt consumption also helps to protect the body against the buildup of excess sodium in the blood, thus decreasing the risks for hypertension and other health conditions.
High blood pressure is a condition that occurs when the sodium intake in the blood is higher than the water intake. When blood pressure is high, the pumping action of the heart is reduced, causing your heart to work overtime and putting stress on your body. High sodium intake in the diet leads to various complications and can eventually lead to cardiac arrest. A diet low in salt causes hypertension because the extra sodium makes its way into the bloodstream and can increase the sodium level, which eventually reduces the effects of blood pressure. The pink Himalayan salt has high sodium levels and should be avoided if you suffer from high blood pressure or any other kidney disorder.
Salt, although essential for a healthy diet, should not be taken excessively, especially in terms of daily salt intake. Excess sodium intake can cause serious health complications such as high blood pressure, heart attack, and stroke. Most people only associate excessive sodium intake with salty foods. But the truth is that you can also find salt in canned fruits, meats, butter, cheese, ice cream, and other food items. This is why it is better to avoid canned products, processed foods, and salty snacks such as potato chips.
The use of table salt brings us closer to unhealthy practices such as over-saturated fatty acids and sodium, which are detrimental to our health. As a substitute for regular table salt, Himalayan pink salt has been introduced to the public. The rich mineral content and the natural color of this salt make it more attractive to consumers. Himalayan table salt has been proven to lower the risk of hypertension and heart attacks, promote better kidney functioning, lower the levels of cholesterol and increase blood flow.
The benefits of Himalayan pink salt are yet to be fully explored. In order to fully reap its health benefits, it is best to lower your sodium consumption and replace it with pink Himalayan salt. Other than sodium, this salt also contains high amounts of potassium and magnesium, making it ideal to maintain normal electrolyte levels.
Although there are many benefits associated with Himalayan pink salt, the most notable one is its mineral content. This type of salt is not only free from salt and saltiness, but it also contains other essential minerals that are vital to maintaining good health. These minerals can be found in different forms including, but not limited to, sodium, calcium, iron, magnesium, phosphorus, and potassium. In addition, the high level of magnesium content can help improve your kidney function and reduce your risk of developing kidney stones. This salt also has trace minerals that help improve your digestive functions. Last but not least, the potassium found in Himalayan salt improves your nervous system and prevents cardiovascular diseases such as heart attacks and hypertension.