Running as an exercise during the COVID-19 pandemic

It is obvious the COVID-19 epidemic has brought damaging implications not just economically but also together with mental health issues. This has pushed individuals to become more resourceful and take the appropriate steps to take care of those about them and also themselves. One favourable outcome of the pandemic may be the number of people which have adopted running as a way of health and fitness as well as support mental well-being. Lately, quite a few running shoe companies are generally reporting with regards to their increased sales during the COVID-19 restrictions.

On Global Running Day, on the 2nd of June in 2021, World Athletics released a media release verifying that increase in interest in running. World Athletics requested an investigation from the rating agency, Nielsen's. The study was completed in ten distinct nations. Neilsen's reported that an increasing number of people have adopted running throughout the COVID-19 crisis, and every one of those plan to preserve their running and the love for it when the pandemic is over. The researchers presented how runners have raised their involvement as well as the range of overall health benefits that they gain from running. The researchers found out that now four in ten individuals consider themselves as being runners and 30 % of them go for a run one or more day every week. Of all runners, 53% are men and 47% are women. This divide is different to what's found in a lot of other sporting activities. In addition, they reported that about a 5th of all runners run more often than they did previously because of the COVID-19 lockdowns and the majority in this group say they will continue to run more often once the epidemic is finished.

There's a lot of advantages of running that are both physical and mental. One feature is what is referred to as the ‘runner’s high’. This has been described as starting with a “peace of thoughts and then a greater ease of motion, feelings of power along with confidence, optimism and hope, and you should have often heard runners describe feeling loving and connected to everyone and everything”. The final results with the research demonstrates this ‘runners high’ feature, with three quarters of all runners saying yes that running is ‘good for my mind in addition to my body’. People who were aged 25-34 tend as being captivated with their running, with 50 per cent saying yes that it's a part of who they are. Runners are more likely to consider themselves to be much more comfortable and friendly, more family focused, positive and passionate, showing increased self-confidence to associate themselves with positive personality features compared to those who are not runners. This props up the important mental health benefits associated with running.

For individuals who are current runners, one of the primary reasons in the decision to take up running are well being factors as well as the capability to go at your own rate and not needing much equipment. This will make running is usually a lot simpler to take part in with the only needed piece of equipment being a good pair of running footwear, although plenty of runners do purchase GPS trackers and other items.