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When you think about starting the Keto Diet, be aware of the current body issues. Do not go overboard with the Keto diet. If you are a heart patient, diabetic, or dealing with any other health issue, you must consult a dietician.
It is necessary to know what you are putting yourself into. Usually, there will not be a problem as you will be consuming healthy foods. But, in the case of patients with heart disease, high fats may not be as much suitable.
Our bodies required good fats in subtle amounts. It is best to take a dietician's guidance to understand which food can help you in following a Keto regime healthily.